Welcome to my little slice of online self-humiliation. I am just one of millions of people who has battled with weight issues my entire life. Gaining, losing, maintaining, and otherwise struggling to please both myself and the rest of society by attempting to improve my image. It is a physical, mental, and emotional battle that can often seem as illusive as a world peace or a bipartisan Senate. It is easy to feel like we are alone within this personal battlefield, even with the help and support of friends and family. Hopefully, this blog helps convince at least one person that they are not alone. Maybe it will even work for me.


Sunday, September 13, 2009

Daily Update

A "panoramic" image of a chewy grano...Image via Wikipedia

Going try and do these... well, you know... daily, with some in depth thoughts and discussions in between.

Worked out last night, half an hour on the eliptical, followed by some weights and a few sit-ups. By the time I got the sit-ups I was pretty exhausted and wasn't able to crank many out. Might have to do those beforehand.

The only think I ate last night past 6PM was a yogurt. Had a granola bar for breakfast this morning.

Does yard work count as cardio? Plenty of grunting and sweating to around, that's for sure. Took a break for lunch, a chicken salad sandwich with apples and almonds.


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